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Build habits.
Beat your streak.

Tenday is the calm, beautifully simple way to build habits that stick — track streaks, see your progress, and stay consistent.

Free to start — upgrade anytime.

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4.9 rating (placeholder)

10,000+ habits tracked (placeholder)

Features

Build the habit

A habit for every rhythm of your life

Set flexible frequencies and goals, then check off your habits with a single tap. Try it — tap a habit on the right.

Keep it going

1 of 4 done today

Morning run
Read daily
Drink water
Meditate

See your progress

Your consistency, beautifully visualized

Week, Month, and Year heatmaps show exactly how far you've come. Tap the range to switch the view. Free for everyone — no paywall

Morning run

🔥 23 day streak · 64%

Less More

Accent color

Never lose your streak

Momentum you can feel

Streak tracking keeps your momentum visible, and reminders make sure you never miss the days that matter most.

23

day streak — your best yet

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F
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Reminder · 7:00 AM

Syncs everywhere

Your habits, on every device

iCloud Sync keeps your habits and streaks up to date across all your devices automatically. Free for all users
iPhone
iPad

Make it yours

Personal down to the last detail

Choose accent colors and swap app icons so Tenday feels unmistakably yours. Pick a color on the right.

Morning run

🔥 23 day streak

Accent color

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App icon

Right on your Home Screen

Your streak, one glance away

Weekly and monthly heatmap widgets put your progress on your Home Screen. Try the color, font, and label controls below.
🔥 8

Morning run

Morning run

8 day streak

MTWTFSS

Morning run

MTWTFSS

Widget color

Widget font

Heatmap labels

Start in under a minute

Three simple steps — then just keep showing up.

  1. Add a habit

    Pick what you want to build and set your rhythm.

  2. Check it off

    Tap once a day to log your progress.

  3. Watch your streak grow

    See your heatmap fill in and your streak climb.

Free to start. Premium when you're ready.

iCloud Sync and the full Week / Month / Year heatmap range are free for everyone — no bait-and-switch.

Comparison of Tenday Free and Premium features
Feature Free Unlock everything Premium
Active habits Up to 3 Unlimited
Reminders per habit Up to 2 Unlimited
Auto-complete via Apple HealthKit Not available Steps, exercise, sleep, mindfulness, stand goals
Heatmap widgets (Home Screen) Unavailable Weekly + Monthly heatmap widgets
Widget color Default only Match App / Monochrome / Custom color picker
Widget font Rounded only Rounded / Serif / Mono
Widget heatmap labels Disabled Toggleable on/off
Accent colors 8 curated presets Full custom color picker — any hex
App icons 4 free icons All 25 icons
iCloud Sync ✅ Included ✅ Included
Heatmap range (Week/Month/Year) ✅ All ranges ✅ All ranges

Try Tenday free, upgrade anytime.

Build habits. Beat your streak.

Download Tenday and start your first streak today — free.