Tenday

Build habits.
Beat your streak.

Tenday is the calm, beautifully simple way to build habits that stick — track streaks, see your progress, and stay consistent.

Free to start — upgrade anytime.

Build the habit

A habit for every rhythm of your life

Set flexible frequencies and goals, then check off your habits with a single tap. Try it — tap a habit on the right.

Keep it going

1 of 4 done today

Morning run

Read daily

Drink water

Meditate

Apple Health · Premium

Habits that complete themselves

Link a habit to a Health metric and a daily goal, and Tenday takes it from there. Reach your goal — say 8,000 steps or 30 minutes of exercise — and the habit checks itself off for the day. No opening the app, no manual tap.

It keeps up quietly in the background through HealthKit's background delivery, so your habits stay current even when Tenday is closed. And when you first link a habit, Tenday can pull in your recent history — so your heatmap reflects what you've actually been doing, instead of starting from an empty grid.

We only ever read your data. Tenday never writes anything back to Apple Health.

Premium unlocks automatic habit completion from data you're already tracking.

How it works

Steps

from Apple Health

Goal · 8,000 steps reached

Walk 8k steps Auto ✓

Supported metrics

Steps
Exercise
Sleep
Mindful
Stand

See your progress

Your consistency, beautifully visualized

Week, Month, and Year heatmaps show exactly how far you've come. Tap the range to switch the view. Free for everyone — no paywall

Morning run

🔥 23 day streak · 64%

Less More

Accent color

Never lose your streak

Momentum you can feel

Streak tracking keeps your momentum visible, and reminders make sure you never miss the days that matter most.

day streak — your best yet

Reminder · 7:00 AM

Syncs everywhere

Your habits, on every device

iCloud Sync keeps your habits and streaks up to date across all your devices automatically. Free for all users

iPhone

iPad

Make it yours

Personal down to the last detail

Choose accent colors and swap app icons so Tenday feels unmistakably yours. Pick a color on the right.

Morning run

🔥 23 day streak

Accent color

App icon

Right on your Home Screen

Your streak, one glance away

Weekly and monthly heatmap widgets put your progress on your Home Screen. Try the color, font, and label controls below.

🔥 8

Morning run

8 day streak

MTWTFSS

Morning run

MTWTFSS

Widget color

Widget font

Heatmap labels

Start in under a minute

Three simple steps — then just keep showing up.

Add a habit

Pick what you want to build and set your rhythm.
Check it off

Tap once a day to log your progress.
Watch your streak grow

See your heatmap fill in and your streak climb.

Free to start. Premium when you're ready.

iCloud Sync and the full Week / Month / Year heatmap range are free for everyone — no bait-and-switch.

Comparison of Tenday Free and Premium features
Feature	Free	Unlock everything Premium
Active habits	Up to 8	Unlimited
Reminders per habit	Unlimited	Unlimited
Auto-complete via Apple HealthKit	Not available	Steps, exercise, sleep, mindfulness, stand goals
Heatmap widgets (Home Screen)	Unavailable	Weekly + Monthly heatmap widgets
Widget color	Default only	Match App / Monochrome / Custom color picker
Widget font	Rounded only	Rounded / Serif / Mono
Widget heatmap labels	Disabled	Toggleable on/off
Accent colors	8 curated presets	Full custom color picker — any hex
App icons	4 free icons	All 25 icons
iCloud Sync	✅ Included	✅ Included
Heatmap range (Week/Month/Year)	✅ All ranges	✅ All ranges

Try Tenday free, upgrade anytime.